Services

Psychotherapy for individual adults, couples, and group therapy.

Click below to learn how to book an appointment!

Group Services

Women’s Group Therapy

This is a therapy group appropriate for adult women wanting to do work around relational skills, emotional growth and life transitions. Meets twice a month on Tuesdays from 4:30-5:45 pm. Fee is $60 per group session.

Caregivers Support Group

For caregivers of loved ones. Caregiving is a special role. When we are caregiving for others we often are not taking the time to care for ourselves. Just as, “you must put your oxygen mask on first before helping others” – if we are not taking time to care for ourselves we can not be there for others. This group is a place for caregivers to receive the support that is so important them and their loved ones.

Interpersonal Co-ed Group

This group is appropriate for those looking to do work around relational skills, emotional growth and life transitions. Group is an excellent place to work on goals. It can take individual work to the next level or is valuable on its own. It can help to strengthen relationship skills, develop awareness in the body and support healing and growth.

Motherless Daughters and Motherless Mothers Grief Support Group

6-week support group for adult women currently aged 18 and older, who lost their mothers prior to the age of 22. This group will provide a safe and nurturing place where women can connect and share their grief experiences and discuss the challenges that come from being a motherless daughter/mother.

My specialties include:

CBT for Insomnia – Trained by Dr. Gregg Jacobs author of Say Goodnight to Insomnia
Addiction
Anger Management
Anxiety
Behavioral Issues
Bipolar Disorder
Career Counseling
Chronic Pain
Coping Skills
Depression
Developmental Disorders
Divorce
Family Conflict
Grief
Life Coaching
Parenting
Relationship Issues
Self Esteem
Sexual Abuse
Sleep or Insomnia
Spirituality
Substance Abuse
Trauma and PTSD
Mood Disorders

Treatment approaches include:

Cognitive Behavioral (CBT)
Family / Marital
Family Systems
Interpersonal
Mindfulness-based
Psychodynamic
Relational
Solution Focused Brief Therapy
Transpersonal/Polyvagal theory